Many people in this nowadays suffer from obesity and are trying to get rid of unnecessary kilos at all costs. Weekly and even monthly efforts in some cases – all this, to get rid of unnecessary fat, and most importantly, to look better – it becomes more and more tiring. People are looking for the best belly fat burners to let them speed up process of getting lean and nice muscles.
More and more people are looking for any supplements on the market (sometimes they are able to spend dozens of dollars a month) to be able to effectively and efficiently get rid of excess fats in abdominal area.
The truth is that diet and exercise alone are sometimes not enough, so we must help ourselves in every possible way. Currently there are many dietary supplements on the market, better or worse, but most people wonder which ones are the best to achieve the desired effect.
For some, the best is Garcinia Cambogia Extract, for others something completely different, everyone has their “favorite” supplement. However, does it bring effects that we dream about? Is this the right and the best?
There are many such questions, and I will try to give you the answer to most of them.
Dietary Supplements And Their Work In Weight Loss.
Before we start using any dietary supplements, we should know what exactly it is. Here is a short definition of the dietary supplement: “A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption…” – source Wikipedia.com
Dietary supplements are divided into several groups: vitamins, minerals, fiber, fatty acids and amino acids. Each of them has a different function when it comes to losing unnecessary weight or to build mass of our muscles.
Because each of us is different, each one requires different supplements. Not everyone, however, needs supplements just to lose weight or lose fat from our belly.
Some people just want to rebuild the muscle and, after multi-try efforts with their exercises or diet, seek a kind of “accelerator” so that the effects are visible as soon as possible.
Whatever we think about supplements, they have one goal – getting rid of fat from our body, and what is most important to us, also from our belly.
Is it worth using?
Yes of course. However, keep in mind the fact that, just like other medicinal substances, they have their side effects, so before you start using them, you need to get acquainted with them in detail.
Fish Oil Supplementation – Its Role At Weight Loss.
Fish oil is very well-known for its effects on the circulatory system and heart. In 2004, the U.S. The Food & Drug Administration (FDA) has issued a decision on the use of fish oil to treat high levels of triglycerides in the blood (hypertriglyceridaemia).
Recent research has also confirmed that fish oil also has other positive effects that become a “valuable link” as well as a new “attraction” among bodybuilding and fitness enthusiasts.
One of such activities is a significant role in the process of fat loss.
The consumption of fish oil has a beneficial impact on the metabolic effects in our body through so-called modulation of gene. Although our genes are inherited from parents, environmental factors are what determines the interpretation of our traits.
One of such factors (which is considered very influential) is what we consume. The fat consumed during our diet has a very strong influence on our genotype. This is because the fatty acids that are contained in our diet do not only affect our hormones, but also have both a strong and direct effect on all molecular events that regulate the expression of our genes.
According to the conducted research, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid ) fatty acids from fish oil significantly slow down and inhibit the activity of enzymes that synthesize fat, while stimulating the activity of more key enzymes responsible for regulating fat oxidation (fat burning).
Other studies have shown that the use of 6 g fish oil (both men and women) per day (equivalent to 360 mg EPA and 1560 mg DHA), using regular aerobic exercise (45 minutes of intense walking, max 3 times a week) for the next 12 weeks, improved several factors responsible for the risk of acquiring circulatory system diseases, and at the same time the amount of body fat has apparently decreased.
It is a surprising fact, that the surveyed people did not change their eating habits, but only enriched that with the addition of fish oil to the diet.
What Is Berberine And Why It Is One Of The Best Supplements?
What is berberine?
Berberine is a compound from the group of alkaloids. It is a bio active substance obtained from different parts of plants (fruits, leaves, bark, roots, shrub). Plants from which it is obtained are barberry and coptis (goldthread or canker root), which is the source of this helpful and strong pro-health substance, which for centuries has been recognized as an extremely effective panacea for various ailments and diseases. It is counted among the strongest natural supplements.
Berberine is one of the best supplements you’ve ever heard of. Unlike other supplements, berberine has the function of lowering blood sugar levels as well as insulin levels. However, these are not the only activities of berberine. Berberine is recommended for people who are overweight and obese, because by activating the AMPK (5′ adenosine monophosphate-activated protein kinase) enzyme, it accelerates the rate of burning fat and also improves the function of hormones regulating this tissue.
Another important thing is that the consumption of this supplement supports the treatment of the metabolic syndrome. What is the metabolic syndrome? It is simply a set of factors related to each other, which increase the risk of atherosclerosis and type 2 diabetes, as well as their complications.
According to clinical trials conducted on a group of women and men who were diagnosed with such a disease (atherosclerosis and type 2 diabetes) , they proved that their body mass, as well as the BMI index, decreased and the condition of the body improved significantly.
The results of various studies have confirmed a very effective effect on a significant reduction of body weight, fat burning, diabetes, liver, immunity, cardiovascular system as well as blood lipids and glucose levels. It is worth agreeing with the statement that berberine is an amazing and wonderful supplement. Also, used as a “drug” does not show any toxicity.
Here is just few other benefits while using berberine:
- improves cognitive functions
- has a positive effect on memory
- improves the work of cholinergic pathways
- restores the appropriate level of BDNF (the factor responsible for improving the work of existing neurons, also responsible for long-term memory)
Why Fiber Is So Important And Very Good In Weigh Loss?
Fiber (dietary fiber, roughage ) plays a very important role in our body. Well, by reducing the absorption of cholesterol, it effectively prevents cardiovascular diseases, as well as lowers the level of glucose in the blood.
By eating fiber, we feel more saturated, and thus we eat less frequently, which makes it ideal for slimming.
Fiber (roughage ) refers to the building components of plant cell walls that are not digested in our gastrointestinal tract. We divide dietary fiber into two types: soluble and insoluble. Both of these types are characterized by other roles. In plant-derived products, they occur together, however in different proportions.
Insoluble fiber (cellulose, lignin) has a filler effect, or acts as a filler. It absorbs water, but it does not dissolve in it, thanks to which it softens the stool and increases its volume, and also accelerates intestinal peristalsis by regulating bowel movements. This fiber, through its migration through the gastrointestinal tract, in a virtually unchanged state, eliminates remains.
Soluble fiber (gums, pectins) instead, creates jelly in the intestines. It binds a large amount of water and swells in the stomach, stretching its walls and gives a sense of bellyful.
The soluble parts of fiber form a kind of gel, which slows the absorption of carbohydrates, by filling the stomach and covering the walls of the upper gastrointestinal tract.
This type of fiber also helps in cleaning our body of toxic metabolic products, as well as from heavy metals. Another of its roles is the reduction of cholesterol and inhibits the diarrhea.
In addition to delaying the absorption of triglycerides, it also provides a nutrient for the development of beneficial bacteria in our intestines and increases the excretion of fats with feces.
Pleasant And Useful.
Of the many examples you can meet nowadays, I’ve introduced you to 3 the best belly fat burners. Thanks to the fact that we will use it, besides shedding unnecessary kilograms ( get rid of the stubborn fat deposited in our body), our health will gain a lot as well.
Why should not we lose weight and be sure that through continuous training our health will not suffer? Taking fiber, or even fish oil, we help our bodies with valuable vitamins, and lower cholesterol (the heart is less exposed to disease in this way), as well as the level of sugar and insulin in the blood will fall.
If you have any questions or concerns don’t hesitate to contact me. Just leave a comment and I will get back to you as soon as it is possible.